Ingredients:
- 200g of Natural tofu
- 1 mid-size or large Zucchini
- 1 Spring onion
- A mix of 5 spices for your tofu (spices you like) or Tofu Gewürz
- 2 tablespoons of Ecomil almond cooking cream
- 1 tablespoon of extra virgin coconut oil
- Soy sauce
- 2 tablespoons of hemp seeds
- 1/2 LittleLunch India soup (optional)
Recipe:
- Slice tofu into cubes and marinate with tofu spice and soy sauce
- Slice sping onion
- Slice zucchini with a spiral cutter or simply with a vegetable slicer if you don’t have any spiral cutter
- Heat Up Oil in two different pans
- Roast tofu with spring onion in one pan
- Prepare zucchini-noodles in the other pan
- Meanwhile heat up india-soup and finally mix in almond-cuisine cooking cream
- Now combine Indian-soup with zucchini-noodles
- Put hempseeds on top of your meal before serving the tofu mixed with your prepared zucchini noodles
Done!
Nutritional values (per serving) :
545 Calories, 21g Carbs, 36g Protein, 34g Fat
Nutritional values with 200g of rice :
744 Calories, 71g Carbs, 37g Protein, 34 Fat
Many thanks to our favourite fitness blogger Bianca Zapatka for this tasty tofu recipe low in carbs!
To see Bianca’s blog: click here!
To follow her on Instagram : 
La entrada Curry tofu with zucchini spaghettis – A recipe from fitness blogger Bianca Zapatka https://www.instagram.com/fitness_bianca/ aparece primero en Ecomil.